• Weightless in 100

    The Original 100 Day Mind-Body Peak Performance Program

    | Shanghai |

  • Weightless in 100 - The Journey

    This Journey is Different...

    In 100 days you'll test your limits and unveil a body and mind you didn't know you had . As one of 6 individuals in your tribe fiercely committed to unleashing their full potential, you'll acquire the tools of peak performance that lead to a powerful, focused, and unburdened living. Weightlessness training, at its core, addresses our human need to prepare for the uncertainties of tomorrow, and to extract as much quality from this present moment as possible. It does so by developing resilience to stress, and by cultivating sensitivity.

    Prepare to Meet Your Strongest Self

    Tribe 1 Trailer

    One tribe. One objective. One hundred days. Prepare to meet your strongest self!

    Test Your Edges

    Tribe 1 Experience

    Weightless in 100 is about acquiring an edge in life, its about focus, its about personal power. It's about taking yourself seriously.

    The Path to Weightlessness

    Tribe 2 Trailer

    We embrace discomfort. We embrace this moment. We move toward our edges. We take on stress to unburden. We do what it takes...to become Weightless.

    A Testament to Commitment

    Tribe 2 Experience

    Weightless in 100 is about asking yourself those hard questions, "Are you going to show up for yourself 100%?"

  • What is Weightlessness?

    Weightlessness is Tom Fazio's modern mind-body peak performance methodology. It provides all tools required to transcend mental and physical limitations with maximum efficiency, and release us of those burdens that hold us back in life.


    Weightlessness training identifies prime movers of peak performance, allowing for individualized targets that fast track holistic development.

    Mind-Body Foundations

    Foundational Weightlessness training is an evolving, prescriptive theory of development that integrates and balances the body and mind, and lays the foundation for peak performance in life. 'Weightless in 100' is designed to support people to the threshold of lightness training.


    The Four Pillars of foundational Weightlessness:

    Progressive Strength Training

    Static Flexibility

    Mindfulness Meditation

    Weightlessness Nutrition

    Lightness - Advanced Training

    Lightness Training is categorically different from any other offering in the mind-body domain. It uniquely manufactures physical sensations of 'lightness', as well as a psychology of focus and freedom. It is protocol based and designed for peak performance in life. 


    The Four Pillars of Lightness:

    Hi-Tension Resistance Training

    Dynamic Flexibility

    Hi-Speed Resistance Training

    Qigong Energy Practice

  • How It Works

    Signing up for Real Transformation.

    For Real People...

    “Weightlessness” is a mind-body program for ‘the other guys’; those of us who live in the real world with high stress lifestyles and who struggle to maintain a balance between living in the moment and preparing for a bright tomorrow. Weightlessness is surgical cure for a burdened, unfocused mind and a stiff, heavy body.

    What it Takes

    This is a new game...a game of integrity, a game of discipline, and a game of real soul searching. You will be tested. But you'll find something amidst it all that cannot be taken away from you.

    Program Schedule


    100 day Commitment to Personal Peak Performance

    August 5th - Nov 11th

    (Official Breaks: TBD)




    1 Private Session: (45-55mins each)

    Focusing on one primary, customized mind-body target, selected for you based on an initial consultation and assessment, and supported with the spectrum of Weightlessness training.

    * You schedule 1 time slot that work for you on Thursdays or Fridays between 7 am and 12 pm noon.


    3 Group Sessions: (60-90 mins each)

    Monday Session: Supported self study within the group.

    Wednesday Session: Focuses on general conditioning, flexibility and meditation (Weightlessness Foundations).

    Saturday Session: Focuses on meditation, self-defense training, and sensitivity.


    Weightlessness consists of strength training, flexibility training, meditation, breathing techniques, cardio vascular training, and strict dietary protocols. You will be closely monitored, guided and supported by Tom throughout the process and must adhere to some basic principles in order to meet your goals.

    Each person will honor a set of guidelines during this dedicated period of 100 days:

    • Follow the W diet.
    • Punctuality. Be on time. 24 hours advance cancellation policy to reschedule within the week to meet program needs.
    • Individual private training sessions will be scheduled for the 100 days in advance.
    • Participants should be physically present. If travel is unavoidable remote sessions can be administered at Tom's discretion.
    • Refrain from drinking alcohol or smoking during with the exception of designated times.
  • Investment

    This is not a workout program, this is a new you.



    Tribe 6: August 5th - Nov. 11th

    (Program Break Dates TBD)


    Tribe 7 - Lightness: Same Dates as Above

    (Advanced…by Invitation only)




    Per Participant

    (Limited Spots (6 maximum))

    To put things into perspective conservatively:

    - Give up 2 cups of coffee/day (50 rmb)

    - Give up a bottle of wine or 3 cocktails/week (200 rmb)

    - Give up meals out and cook x 5/week (800 rmb)

    - Give up renewing a gym/yoga membership or going on detox holiday (5000 rmb)

    You're saving most of the cost of the program and gaining an unforgettable life-changing experience.



    With one of Shanghai's most sought-after trainers & founder of Weightlessness.

    60+ Hours

    Results-Driven Milestones

    Individualized coaching, fitness and meal plans to achieve goals.


    A Unique Tribe


    Nuff Said


  • Searching For Tribe 6

    Transform with the support of like-minded people. Launching August 5th.

    Are you strong, focused, unburdened of the things that hold you back in life?

    Are you master of your domain?


    Weightless in 100 is a mind-body peak performance program that will test your limits and introduce you to your strongest self.


    In June 2017, six individuals will begin a process of grueling mind-body transformation.


    Are You One of Them?

  • How to Sign Up

    Contact us with any questions or comments below. And if you're bubbling with excitement to jump in, you can get the ball rolling faster by filling out the application here:

    Weightless in 100 Application

  • About Tom Fazio

    Martial artist of 25 years, sought after body transformation specialist, published author, and founder of the elite mind-body training program “Weightlessness”, Tom is known for unique, customized, and highly effective fitness and martial arts programs which achieve rapid and lasting results for his clients.


    Tom’s unique approach to health and fitness draws on a diversity of experience, a degree in philosophy and religion, martial arts study under dozens of masters and professional fighters, private qigong instruction under Shaolin monks, a deep knowledge of nutrition for health, performance and body composition, and a passion for living that has lead to aggressive experimentation on himself and his clients over many years.


    His own mind-body program “Weightlessness” was the outcome of one such experiment, three months of isolated living in the jungle of Pangan Island, Thailand, where he set out to integrate for himself all of the disparate elements of his physical and meditative training.


    For more information on training with Tom in Shanghai, please visit:


    Tom Fazio Training



    by Tom Fazio

    The Future of Mind-Body Fitness and the story behind how Weightlessness was born:


    How Shaolin Monks, Thai Hookers, Ex-Cons, and "Magic" Mushrooms Taught Me to Live with Power, Passion, and Freedom